To meal prep is simply to plan ahead and use your leftovers. Everything else about it, that you see online is just extras.

Some ingredients in our skincare are toxic for us. This natural body butter is easy to make and has very few ingredients. You only need 3

In my journey to have a natural lifestyle one of the challenges I had to face was my hair.

Everywhere you look nowadays you see images and ads about being healthy. And lets face it most of us want to be healthy